Category Archives: Food & Drinks: Alkaline Diet

For Starters: Alkalise Your Body With Supplements

We would like to recommend you to take 2 alkalising supplements in a daily basis. These are what we are also taking everyday because it is very important for us a Wet Cupping therapists, to stay healthy and defense our bodies against external invasions like viruses.

Remember the theory: You have to keep your body as alkaline as it can so that all cells will function optimally. Bacteria, yeast, fungus and mold cannot thrive in alkaline environment. They are the ones that cause people to have many health problems (will be discussed more later).

Our bodies are alkaline in design with a pH of 7.364 to 7.4. If our internal fluids are acidic, all cells will be badly affected as they  cannot function well anymore.

Besides taking alkaline foods, it is also important to avoid acidic foods at the same time (will be discussed more later).

Ok, so what are the 2 alkalising health supplements that we are taking and also would like to recommend it to you?

We are also selling these to our patients.

1) pH drops

2) Green Vegetable Juice


7am (Breakfast) – 1 glass of 250ml water with 1 scoop of Macro Greens power with 8 drops of pH drops added.

8am-9am – 1 glass of 250ml water with 8 drops of pH drops

9am-12pm – 1 glass of 500ml water with 2 scoops of Macro Greens power with 8 drops of pH drops added.

12pm – 2pm – 1 glass of 250ml water with 8 drops of pH drops

2pm – 4pm (Lunch) –  1 glass of 250ml water with 1 scoop of Macro Greens power with 8 drops of pH drops added.

4pm – 6pm – 1 glass of 250ml water with 8 drops of pH drops

6pm (Dinner) – 1 glass of 250ml water with 1 scoop of Macro Greens power with 8 drops of pH drops added.

7pm to 9pm – Pure water with pH as desired (may squeeze in lemon if you like)

How To Detect Whether Our Bodies Are Acidic?

If you’re concerned with your health, you need to quickly detect whether your body is acidic and requires your attention!!

The symptoms to detect whether our bodies are acidic, are as below;

#1 Pimples & Acnes
#2 Muscular pain
#3 Pre-menstrual and menstrual cramping
#4 Pre-menstrual anxiety and depression
#5 Cold hands and feet
#6 Light headedness & dizziness
#7 Exhausted easily & low energy
#8 Joint pains that travel
#9 Food allergies
#10 Excessive gas
#11 Bloating
#12 Heartburn & acid reflux
#13 Headaches & migraines
#14 Irregular heartbeat

If you experience more than 2 of these symptoms, there is a high chance that your body is acidic and you may want to take precaution and change your diet before it accumulates and turn into deadly diseases or cancer one day!

But don’t get worried!
Get your guidance from

You will soon feel healthy, youthful, and you can lose weight the natural way!

Understanding How an Alkaline Diet Works

Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don’t actually understand this diet or how it works. The concept is actually fairly simple – the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed. These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an “alkaline ash” once digested and metabolized by the body. When the body’s pH is kept at a slightly alkaline level, all the systems can work more efficiently.

Understanding the Effects of the Body’s pH Level

The pH level of the body has the ability to affect every single cell of the body. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level. On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems. Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body’s pH is not optimal. Because these problems are all more likely to occur when the body’s pH is too acid, it makes good sense to eat a diet rich in alkalizing foods. The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.

Choosing Foods for an Alkaline Diet

It’s actually quite easy to eat a diet rich in alkaline-producing foods. Most fresh fruits and vegetables are excellent choices. Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds. You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil. High fat dairy products should be avoided, but you can drink soy milk and goat’s milk. Cheeses made from soy milk and goat’s milk would also be good choices. Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water. Coffee should be avoided, but you can drink hot herbal or green tea. Replace pasta with healthy whole grains such as wild rice, millet and quinoa. When sweetening your foods, focus on natural products such as raw sugar, Stevia and maple sugar. As you can see, you’ll have many nutritious choices that are both delicious and high in alkalizing properties.